This is a crazy time — almost surreal in some ways. Between the impact of the pandemic, and the civil protests throughout the world, many of us are struggling. Struggling to understand. To know. To make sense of it. To grasp it all. And to figure it all out. And, it’s hard. Our emotions are […]

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Here’s What I Know: It’s okay to be confused. It’s okay to feel unprepared. And uncomfortable. Perhaps afraid. Maybe even second-guessing yourself. But not okay to feel unworthy. Undesirable. Undeserving. Unloved. And, underestimated. Never let anyone make you feel “Un-Anything.” Because you are more than that. And you deserve more than that. If they do, […]

Here’s What I Know: So look… Stop falling for the bullsh**. Stop accepting the bullsh**. You are worth so much more than that. So stop accepting it. Start trusting and believing that you own the power of change. And start to change it. Change how you think first. So you can change how you behave […]

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Best-selling author, publisher, motivational speaker and educator.

MEET dr. adair

Wellness

Sometimes we look too hard to “find ourselves” when we were never really lost in the first place. We search for our inner beings, Our thoughts. Our voices… And our feelings. But all the while they haven’t really been anywhere at all. They’ve just been tucked under layers of doubt, confusion, hurt, disappointment, bewilderment, disillusion, […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

“The Shift is REAL” Preparing for the New Year (yes, already!) Well, the holiday season is upon us, and for most of us, it will be filled with an array of emotions.  For some of us, it will simply be a joyous occasion filled with love, laughter family, and friends. For others, it will be […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Creating life lesson plans that help shape our lives helps us to realize what we need to do in order get what we want.  We also learn that if things do not fit the scheme we have created, we must end it.  I like to compare it to a teacher creating lesson plans for the […]

You are a Liar, a Cheat, and a Thief! Yes, you are. Why? You are a Liar because you tell yourself that you are going to work hard to accomplish your next dream, and you don’t. You convince yourself that you don’t have enough time to get it done. And that you don’t understand the […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

This morning I decided at the last minute that I wanted to get my hair “done.” I wanted it to be shampooed and styled by a professional because they do such a better job than I can. Knowing that my “regular” stylist would be unavailable at the last minute, I decided to go to my […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Sometimes we reach points in our lives when we feel trapped. We feel as though we have gone as far as we can go but we still are not happy. We want to go further, but we are just unsure about the direction we need to take. As though we are spinning in circles and […]

#MyLifeMatters Sometimes I forget that I really matter. I get so caught up in doing everything for everyone that I don’t do for myself. You see, I get caught up in that “Superwoman” syndrome and focus on the things that I need to do, the things that I failed to do and the things that […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

There are so many of us sleeping with our dreams at night but living with nightmares during the day… We are allowing the quadruple demons of the fear, confusion, doubt and failure to block our paths to happiness. We get caught up in “I shoulda, coulda, woulda” and fail to focus on “I am, I […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Sometimes changing the way you think is just so damn hard. Your heart wants to, but your mind plays tricks on you and makes you believe that you can’t. When you want to be “out” of love with someone because it’s “just time” and you feel like you love them longer, and harder you feel […]

  Being a Leader is not just what I do. It’s a part of who I am. You see, I believe that Leadership comes from within—it comes from living in your purpose, manifesting your destiny and understanding that resiliency is the foundation of your determination. It is the recognition that you must first “work a […]