This is a crazy time — almost surreal in some ways. Between the impact of the pandemic, and the civil protests throughout the world, many of us are struggling. Struggling to understand. To know. To make sense of it. To grasp it all. And to figure it all out. And, it’s hard. Our emotions are […]

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Here’s What I Know: It’s okay to be confused. It’s okay to feel unprepared. And uncomfortable. Perhaps afraid. Maybe even second-guessing yourself. But not okay to feel unworthy. Undesirable. Undeserving. Unloved. And, underestimated. Never let anyone make you feel “Un-Anything.” Because you are more than that. And you deserve more than that. If they do, […]

Here’s What I Know: So look… Stop falling for the bullsh**. Stop accepting the bullsh**. You are worth so much more than that. So stop accepting it. Start trusting and believing that you own the power of change. And start to change it. Change how you think first. So you can change how you behave […]

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Best-selling author, publisher, motivational speaker and educator.

MEET dr. adair

Wellness

Sometimes the only thief in our lives is ourselves. We steal our own joy by poisoning it with negative thoughts. We steal our own happiness by denying our dreams the opportunity to flourish. We steal our ability to love others unconditionally by smothering it with past heartache and pain. And we steal our own faith […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

I remember the first time I got my butt kicked in the 6th grade… The girl said she would “smack the crap out of me” if I didn’t do something I didn’t want to and I told her “well, do it!” And she did. But each time she hit me to the floor I got […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Every possible Sunday that I can, I go to church to receive the Word of God. For whatever the reason it makes me feel better, stronger, wiser and more “ready” to face the world.  This past Sunday was no different and the message I received resonated with my heart and soul, touched my core and […]

Sometimes the only thief in our lives is ourselves. We steal our own joy by poisoning it with negative thoughts. We steal our own happiness by denying our dreams the opportunity to flourish. We steal our ability to love others unconditionally by smothering it with past heartache and pain. And we steal our own Faith […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Creating life lesson plans that help shape our lives helps us to realize what we need to do in order get what we want.  We also learn that if things do not fit the scheme we have created, we must end it.  I like to compare it to a teacher creating lesson plans for the […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

So tell me, what have you been “settling” for in your life? Is it your job? Your career? Money? A relationship? Your dreams? Hmmmmm….. We are all guilty of “settling” at some point in our lives and I think we actually settle for something every day. The questions become “What is it?” and “How long […]

  There have been some things in my life that I probably should have just walked away from. Certain situations, certain people, and certain things. But I made that conscientious decision to stay. Stay to fight for it. Stay to believe in it. Stay to trust in it. And stay because I just felt “I […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

You are a Liar, a Cheat, and a Thief! Yes, you are. Why? You are a Liar because you tell yourself that you are going to work hard to accomplish your next dream, and you don’t. You convince yourself that you don’t have enough time to get it done. And that you don’t understand the […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

This morning I decided at the last minute that I wanted to get my hair “done.” I wanted it to be shampooed and styled by a professional because they do such a better job than I can. Knowing that my “regular” stylist would be unavailable at the last minute, I decided to go to my […]

The other morning I awakened with a few thoughts on my mind so I decided to write about them.  I posted my thoughts on Facebook and the response was phenomenal and unexpected.  I received so many “likes/loves” as well as inbox/text/email messages from so many people. Hmmmmm….. Sooooo, I decided to share what I wrote with you […]