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Want to do a threesome? Yup! A threesome with Me, Myself, and I. Let’s do it! Let’s focus on discovering who we really are and what we really need to be happy. Let’s run our fingers through the texture of our lives to determine if it’s the right “feel.” Let’s find a happy place where […]

As a lil’ girl growing up in Brooklyn during the ’70s, we used to play a lot of “street” games. There weren’t many parks near my block so we would just play as hard as we could on the sidewalks and in the street when no cars were passing by. This was our way of […]

Sometimes when things hurt really bad we just want it to stop. So we do whatever we can to make the pain go away. We try to move in the opposite direction. Far away. But that doesn’t always work. We try to “talk” the hurt away. But that doesn’t help either. And sometimes we add […]

I originally wrote most of this over a year ago after seeing the blockbuster film, “Girls Trip.” It was a much-anticipated movie that chronicled the lives of four black women who had been friends for years and in many ways, it was a symbolization of another element of “Black Girl Magic.” We are mystical and […]

Trust the Process… Sometimes life sucks and things don’t go as planned. But that’s a part of the process. Sometimes you work soooo hard but you never feel like you are moving forward at all. But that’s a part of the process. And there are nights when you are laying in your bed feeling at […]

As we begin the New Year so many of us create resolutions of “change.” We want to change our lives, our goals, our dreams and our relationships with others. But in making those changes, it first requires us to make changes within ourselves, and that can be so hard because it requires a higher level […]

This past weekend, millions of girlfriends flocked to the movie theaters to see the blockbuster film “Girls Trip.”  It was a much-anticipated movie that chronicled the lives of four black women who had been friends for years and in many ways, it was a symbolization of another element of “Black Girl Magic.”  We are mystical […]

Stop apologizing and start fighting for what you want. Stop making excuses for why you don’t have what you think you should have, or you are doing what you dreamed of doing… Stop making excuses and start making adjustments. You know that it’s like “mind over matter…” As much as you mind will be as […]