This is a crazy time — almost surreal in some ways. Between the impact of the pandemic, and the civil protests throughout the world, many of us are struggling. Struggling to understand. To know. To make sense of it. To grasp it all. And to figure it all out. And, it’s hard. Our emotions are […]

dradairhandsclasped

Here’s What I Know: It’s okay to be confused. It’s okay to feel unprepared. And uncomfortable. Perhaps afraid. Maybe even second-guessing yourself. But not okay to feel unworthy. Undesirable. Undeserving. Unloved. And, underestimated. Never let anyone make you feel “Un-Anything.” Because you are more than that. And you deserve more than that. If they do, […]

Here’s What I Know: So look… Stop falling for the bullsh**. Stop accepting the bullsh**. You are worth so much more than that. So stop accepting it. Start trusting and believing that you own the power of change. And start to change it. Change how you think first. So you can change how you behave […]

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Best-selling author, publisher, motivational speaker and educator.

MEET dr. adair

Wellness

Sometimes when you know that God has a specific plan just for you, but you can’t figure it out right now, it’s hard to remain positive. You want answers. And you want them right now. This is the part where you have to lean on those triple shields of Grace, Faith, and Mercy to guide […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

As we begin the New Year so many of us create resolutions of “change.” We want to change our lives, our goals, our dreams and our relationships with others. But in making those changes, it first requires us to make changes within ourselves, and that can be so hard because it requires a higher level […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

“Simple doesn’t mean easy, but if you make it simple it can be easier…” As I’ve matured and experienced life in its most raw form, I’ve recognized that the above quote is so very true.  I’ve lived the life that was full of drama, complexities and intricate moving bells and whistles.  All of it was […]

This past weekend, millions of girlfriends flocked to the movie theaters to see the blockbuster film “Girls Trip.”  It was a much-anticipated movie that chronicled the lives of four black women who had been friends for years and in many ways, it was a symbolization of another element of “Black Girl Magic.”  We are mystical […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Sometimes God places a door in front of you without instructions. You don’t know if you should “push or pull” the handle to walk through or if you should just stay on the other side. Sometimes the door is made of glass so you can actually see what may happen on the other side. But […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

You are probably asking “What does this have to do with believing in yourself and your dreams?”  Well, just as we use contraceptive methods to stop an unplanned pregnancy we need to create methods that stop us from birthing negativity in our lives and to control unhealthy thoughts and behavior. This is the “B” of […]

Stop apologizing and start fighting for what you want. Stop making excuses for why you don’t have what you think you should have, or you are doing what you dreamed of doing… Stop making excuses and start making adjustments. You know that it’s like “mind over matter…” As much as you mind will be as […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Sometimes we look too hard to “find ourselves” when we were never really lost in the first place. We search for our inner beings, Our thoughts. Our voices… And our feelings. But all the while they haven’t really been anywhere at all. They’ve just been tucked under layers of doubt, confusion, hurt, disappointment, bewilderment, disillusion, […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

As we begin the New Year so many of us create resolutions of “change.”  We want to change our lives, our goals, our dreams and our relationships with others.  But in making those changes, it first requires us to make changes within ourselves, and that can be so hard because it requires a higher level […]

I was blessed and fortunate enough to participate in an amazing interview that was published here.   ihearthatgirl.com is a premier website for black women and seeks to empower, inspire, educate and motivate readers to make positive changes in their lives… Check out my in-depth interview here:  http://www.ihearthatgirl.com/get-over-it/ Let me know what you think! With Love, […]