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Wellness

Author, Speaker, Publisher, Entrepreneur located in Atlanta, Georgia, USA.

MEET Dr. Adair

Here’s What I Know: It’s okay to be confused. It’s okay to feel unprepared. And uncomfortable. Perhaps afraid. Maybe even second-guessing yourself. But not okay to feel unworthy. Undesirable. Undeserving. Unloved. And, underestimated. Never let anyone make you feel “Un-Anything.” Because you are more than that. And you deserve more than that. If they do, […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Happy Thanksgiving! Amid so many things that are going on in our lives, we often forget to just be still and be grateful. Be grateful for the air. And the fact that we can still inhale and exhale. Be grateful for space. And the fact that we have the freedom of movement. Be grateful for […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

As a lil’ girl growing up in Brooklyn during the ’70s, we used to play a lot of “street” games. There weren’t many parks near my block so we would just play as hard as we could on the sidewalks and in the street when no cars were passing by. This was our way of […]

This morning I was on social media (I’m on there all the time…Lol!) and read an interesting post written by a very close friend of mine. And then another very close friend responded. The two engaged a couple of times, and then another person chimed in. When she chimed in, however, it didn’t present as […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Just sharing some thoughts that I’ve been having over the past few days about having a threesome! Y’all lookin’ at this post right now like…. 🙂 🙂 Let’s Have a Threesome! Want to do a threesome? Yup! A threesome with Me, Myself, and I. Let’s do it! Let’s focus on discovering who we really are […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Sometimes when things hurt really bad we just want it to stop. So we do whatever we can to make the pain go away. We try to move in the opposite direction. Far away. But that doesn’t always work. We try to “talk” the hurt away. But that doesn’t help either. And sometimes we add […]

Trust the Process… Sometimes life sucks and things don’t go as planned. But that’s a part of the process. Sometimes you work soooo hard but you never feel like you are moving forward at all. But that’s a part of the process. And there are nights when you are laying in your bed feeling at […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

So tell me, what have you been “settling” for in your life? Is it your job? Your career? Money? A relationship? Your dreams? Hmmmmm….. We are all guilty of “settling” at some point in our lives and I think we actually settle for something every day. The questions become “What is it?” and “How long […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

  There have been some things in my life that I probably should have just walked away from. Certain situations, certain people, and certain things. But I made that conscientious decision to stay. Stay to fight for it. Stay to believe in it. Stay to trust in it. And stay because I just felt “I […]

You are a Liar, a Cheat, and a Thief! Yes, you are. Why? You are a Liar because you tell yourself that you are going to work hard to accomplish your next dream, and you don’t. You convince yourself that you don’t have enough time to get it done. And that you don’t understand the […]