Life as a teenager can be quite confusing and overwhelming but it can also be uplifting and empowering. Dr. Adair shares her specific strategies and techniques to help teens move towards positive changes in their lives. She shares significant moments in her life when she had to make difficult decisions, change direction and create plans that taught her how to be an effective leader and successful. Parents and teens will appreciate her candor, concrete examples, specific steps/action plans and professional advice in this book. It is definitely a motivational, empowering and inspirational book.