This journal workbook is used with Dr. Adair's teen book with the same title. In this journal workbook teens are able to create action plans to move toward positive change in their lives, journal their thoughts and apply the lessons learned in the book. It is a perfect combination of reading, thinking and applying that will allow teens to "reflect, learn and do" at the same time. It's a "must-have" to accompany Dr. Adair's "Get Over It! How to Bounce Back After Hitting Rock Bottom for Teens!" book.