Dr. Adair's latest book provides readers with "21 ways" to change behavior. "They" say that it takes "21 days to change a habit" so Dr. Adair presents 21 ways that readers can begin the process. She shares key elements to move towards positive changes in what you do and how you do it in your daily life. The original and unique motivational messages and exercises are designed to help readers review and readjust the approaches to changing their behavior. Each day offers an inspiring message, challenge, and action that must be completed to ensure that positive changes and habits are broken within 21 days! An absolute "must-have" for your reading collection!