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Wellness

Author, Speaker, Publisher, Entrepreneur located in Atlanta, Georgia, USA.

MEET Dr. Adair

Here’s What I Know: So look… Stop falling for the bullsh**. Stop accepting the bullsh**. You are worth so much more than that. So stop accepting it. Start trusting and believing that you own the power of change. And start to change it. Change how you think first. So you can change how you behave […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Creating life lesson plans that help shape our lives helps us to realize what we need to do in order get what we want.  We also learn that if things do not fit the scheme we have created, we must end it.  I like to compare it to a teacher creating lesson plans for the […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

You are probably asking “What does this have to do with believing in yourself and your dreams?”  Well, just as we use contraceptive methods to stop an unplanned pregnancy we need to create methods that stop us from birthing negativity in our lives and to control unhealthy thoughts and behavior. This is the “B” of […]

“How I became a 6x National Bestseller!” I have to share with you that I am asked about this at least twice a day. Many people email me, send inbox messages, and call me asking “how did you do it?” Typically I spend a few minutes giving them an overview because I honestly believe in […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

What would you tell your 16-year-old self? When I look at this picture of myself at 16 years old, I have to chuckle because I remember when the photo was taken.  I remember that it was at my first job working at a bakery on Church Ave. in Brooklyn. I would come directly after attending […]

Created by potrace 1.15, written by Peter Selinger 2001-2017

Around my house, we typically wash clothes on the weekend. We have three boys (12, 13, and 15) who still live at home, and they wash their own clothes, so our washing machine is basically working all weekend. As I listened to the “chug chug chug” of our washing machine this weekend I thought about […]

  The Resilient Woman The Resilient Woman never allows the trials and tribulations of today weigh her down because she knows that tomorrow is just a day away. She understands that despite and in spite of anything that happens today, tomorrow is just one day away. The Resilient Woman knows to not just consult with […]