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Best-selling author, publisher, motivational speaker and educator.

MEET dr. adair

Wellness

This is a crazy time — almost surreal in some ways. Between the impact of the pandemic, and the civil protests throughout the world, many of us are struggling. Struggling to understand. To know. To make sense of it. To grasp it all. And to figure it all out. And, it’s hard. Our emotions are […]

Motivational

June 3, 2020

2 Words…

dradairhandsclasped

Here’s What I Know: It’s okay to be confused. It’s okay to feel unprepared. And uncomfortable. Perhaps afraid. Maybe even second-guessing yourself. But not okay to feel unworthy. Undesirable. Undeserving. Unloved. And, underestimated. Never let anyone make you feel “Un-Anything.” Because you are more than that. And you deserve more than that. If they do, […]

Blog, Empowerment, Motivational

March 10, 2020

You Opened the Door…

Here’s What I Know: So look… Stop falling for the bullsh**. Stop accepting the bullsh**. You are worth so much more than that. So stop accepting it. Start trusting and believing that you own the power of change. And start to change it. Change how you think first. So you can change how you behave […]

Uncategorized

February 24, 2020

Stop the Bullsh**!

Happy Thanksgiving! Amid so many things that are going on in our lives, we often forget to just be still and be grateful. Be grateful for the air. And the fact that we can still inhale and exhale. Be grateful for space. And the fact that we have the freedom of movement. Be grateful for […]

Blog, Empowerment, Motivational

November 28, 2019

Gratitude Speaks…

Want to do a threesome? Yup! A threesome with Me, Myself, and I. Let’s do it! Let’s focus on discovering who we really are and what we really need to be happy. Let’s run our fingers through the texture of our lives to determine if it’s the right “feel.” Let’s find a happy place where […]

Blog

October 2, 2019

That threesome was soooo good!

As a lil’ girl growing up in Brooklyn during the ’70s, we used to play a lot of “street” games. There weren’t many parks near my block so we would just play as hard as we could on the sidewalks and in the street when no cars were passing by. This was our way of […]

Blog, Empowerment, Motivational

August 27, 2019

Stop Playin’ with Me!

This morning I was on social media (I’m on there all the time…Lol!) and read an interesting post written by a very close friend of mine. And then another very close friend responded. The two engaged a couple of times, and then another person chimed in. When she chimed in, however, it didn’t present as […]

Blog, Empowerment, Motivational

July 25, 2019

Who’s on your SQUAD?

Just sharing some thoughts that I’ve been having over the past few days about having a threesome! Y’all lookin’ at this post right now like…. 🙂 🙂 Let’s Have a Threesome! Want to do a threesome? Yup! A threesome with Me, Myself, and I. Let’s do it! Let’s focus on discovering who we really are […]

Blog, Empowerment, Motivational

June 21, 2019

Wanna join me for a Threesome?

Sometimes when things hurt really bad we just want it to stop. So we do whatever we can to make the pain go away. We try to move in the opposite direction. Far away. But that doesn’t always work. We try to “talk” the hurt away. But that doesn’t help either. And sometimes we add […]

Empowerment, Motivational

October 25, 2018

Allow Yourself to Heal!

I originally wrote most of this over a year ago after seeing the blockbuster film, “Girls Trip.” It was a much-anticipated movie that chronicled the lives of four black women who had been friends for years and in many ways, it was a symbolization of another element of “Black Girl Magic.” We are mystical and […]

Blog

September 17, 2018

6 “White Girl” Tips for Creating Amazing & Powerful Friendships…